Finding a decent protein bar is not easy. They're supposed to be healthy, but really they're glorified candy bars. Avoid these ingredients: Sugar alcohols, xylitol, erythritol, sorbitol, fructose, high...
There are 2 proteins that come from cows milk. Whey, the one most widely known for sports nutrition, and the other Casein. Casein takes a lot longer to digest than Whey. The slow digestion is useful when there are...
I’m often asked what Amino Acid supplements to use to speed muscle recovery and reduce nagging soreness that lasts for days after training. Amino Acids are the building blocks of muscle, but some...
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