Finding a decent protein bar is not easy. They're supposed to be healthy, but really they're glorified candy bars. Avoid these ingredients: Sugar alcohols, xylitol, erythritol, sorbitol, fructose, high...
There are 2 proteins that come from cows milk. Whey, the one most widely known for sports nutrition, and the other Casein. Casein takes a lot longer to digest than Whey. The slow digestion is useful when there are...
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