There are 2 proteins that come from cows milk. Whey, the one most widely known for sports nutrition, and the other Casein. Casein takes a lot longer to digest than Whey. The slow digestion is useful when there are...
For lean muscle, Whey is the go to for protein support. It’s also great for helping overall health. But you may have wondered which type of Whey is best – Whey Concentrate, or Whey Isolate? Let’s take a closer look....
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