How to burn fat and boost metabolismWhen talking body fat levels 'Metabolism' is one of those words that gets thrown around a lot.
10 fat burning facts you need to knowTo burn fat and keep it off the more ammo you can arm yourself with the better...
Build muscle definition with SupersetsIf you've been bodybuilding for a while you may have heard of 'Supersets'.
How dieting makes you fatterAn easily made mistake when dieting is thinking that all weight lost is fat.
How to beat nighttime food cravingsSo you sometimes have out of control food urges in the evenings?
Tips for a flat stomach & six pack absWould you like a slimmer waistline? More sculpted mid section? Or ripped abs?
Rich diets down hard for bodybuildingFinally I have time away from my family to update you guys on the bodybuilding comp I did.
6 foods for more vitalityWhen you’re stocking your pantry and fridge these are some of the healthiest choices.
B vitamins for health & wellbeingThe B group is a collection of 8 vitamins essential for maintaining health.
Cardio before or after weight training?If cardio fitness isn’t your main target then push weights first and do cardio after.
How to avoid gym strains and painsInjuries can appear from nowhere, and you can be out of action for a long time.
Knock out the empty caloriesHave you heard the term 'empty calories' and wondered what this means?
70% of training is dietA big reason people don’t achieve the body they want is their food intake is off.
Ditch breakfast & lose weightHave you ever skipped breakfast and thought “no worries that’ll chop some calories out of my day”?
GI and how it influences fat lossHave you read about or seen on tv buff stars preaching fat loss benefits of a low ‘GI’ diet?
Say no to sick cows and hormonesThere’s a heap of whey protein powder around these days but where does it come from?
Find your motivationI often get asked what the secret is behind staying motivated to follow a strict diet.
Exercise, and feeling under the weatherIt must be that time of year. My training partner has been off training for a week. Another couple of friends are recovering from food poisoning - and the gym is looking deserted. What’s going on?
Time to Xplode, Pure Nitro™ is hereRecently NO (Nitric Oxide) products have taken the US by storm. The reason these products have been so popular is they deliver a definite bang for buck you can feel.
Q & A: How to lower body fat, tone up, and increase strengthQ: Hi Mike, my friend recommended I should contact you. Just wondering what products would you recommend for me to use? I'm wanting to increase my upper body strength, decrease my body fat percentage, and tone up.
Abs, and Auckland trafficMy drive to the gym can be pretty dull. The distance is a bit mad but hey I like this gym and the people are cool. While jammed in the melee last week something caught my attention...
Snooze, and lose... Weight!If you want to build a great body and burn off fat go put ya feet up, take a nap, blob out...
8 tips for fat burning cookingAt the risk of sounding like a broken record I’d like to go over the main tips for cooking for body fat reduction. If you stick to these golden rules the results will speak for themselves - so keep these in place.
Can you change your body?A question I often get asked, one you may have asked me yourself is “Mike, can I really improve my body, and for the long term?”. Whether this is about burning flab, or adding lean muscle my answer will always be the same...
Pressed for time, a lot on the go?That’s no excuse to throw in the towel you can still keep your body in check - and if you stay committed you can even make some quality progress.