News
How to burn fat and boost metabolism When talking body fat levels 'Metabolism' is one of those words that gets thrown around a lot.
10 fat burning facts you need to know To burn fat and keep it off the more ammo you can arm yourself with the better...
Build muscle definition with Supersets If you've been bodybuilding for a while you may have heard of 'Supersets'.
How dieting makes you fatter An easily made mistake when dieting is thinking that all weight lost is fat.
How to beat nighttime food cravings So you sometimes have out of control food urges in the evenings?
Tips for a flat stomach & six pack abs Would you like a slimmer waistline? More sculpted mid section? Or ripped abs?
Rich diets down hard for bodybuilding Finally I have time away from my family to update you guys on the bodybuilding comp I did.
6 foods for more vitality When you’re stocking your pantry and fridge these are some of the healthiest choices.
B vitamins for health & wellbeing The B group is a collection of 8 vitamins essential for maintaining health.
Cardio before or after weight training? If cardio fitness isn’t your main target then push weights first and do cardio after.
How to avoid gym strains and pains Injuries can appear from nowhere, and you can be out of action for a long time.
Knock out the empty calories Have you heard the term 'empty calories' and wondered what this means?
70% of training is diet A big reason people don’t achieve the body they want is their food intake is off.
Ditch breakfast & lose weight Have you ever skipped breakfast and thought “no worries that’ll chop some calories out of my day”?
GI and how it influences fat loss Have you read about or seen on tv buff stars preaching fat loss benefits of a low ‘GI’ diet?
Say no to sick cows and hormones There’s a heap of whey protein powder around these days but where does it come from?
Find your motivation I often get asked what the secret is behind staying motivated to follow a strict diet.
Exercise, and feeling under the weather It must be that time of year. My training partner has been off training for a week. Another couple of friends are recovering from food poisoning - and the gym is looking deserted. What’s going on?
Time to Xplode, Pure Nitro™ is here Recently NO (Nitric Oxide) products have taken the US by storm. The reason these products have been so popular is they deliver a definite bang for buck you can feel.
Q & A: How to lower body fat, tone up, and increase strength Q: Hi Mike, my friend recommended I should contact you. Just wondering what products would you recommend for me to use? I'm wanting to increase my upper body strength, decrease my body fat percentage, and tone up.
Abs, and Auckland traffic My drive to the gym can be pretty dull. The distance is a bit mad but hey I like this gym and the people are cool. While jammed in the melee last week something caught my attention...
Snooze, and lose... Weight! If you want to build a great body and burn off fat go put ya feet up, take a nap, blob out...
8 tips for fat burning cooking At the risk of sounding like a broken record I’d like to go over the main tips for cooking for body fat reduction. If you stick to these golden rules the results will speak for themselves - so keep these in place.
Can you change your body? A question I often get asked, one you may have asked me yourself is “Mike, can I really improve my body, and for the long term?”. Whether this is about burning flab, or adding lean muscle my answer will always be the same...
Pressed for time, a lot on the go? That’s no excuse to throw in the towel you can still keep your body in check - and if you stay committed you can even make some quality progress.
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