Easy high protein ice cream recipeIf you are submitting to the wrong foods at night then try this delicious idea as a healthier option.
Best Fat Burners and Weight Loss productsWith loads of fat burners and weight loss supplements on the market it can be tough to work out what's what.
6 worst dieting and fat burning mistakesIt's not surprising that some diets end up leaving a bitter taste - and in retrospect can be hard to pin point exactly where things went wrong. Here are some easily made mistakes, and all going well you'll be achieving sweeter results.
Bodybuilding supplements reviewThe sports supplements and bodybuilding supplements industry is a bit like fashion. Each season there's something new and hot to help you build muscle.
Powered by ProteinProfessional athletes and body builders have reaped the benefits from diets rich in high quality protein for years. This focus on protein has spread to the dieting and fitness communities who rave about reaching goals faster.
The good oil on FatsWhen talking weight loss and nutritional health the topic of dietary fats tends to dominate conversation and take center stage. It doesn’t seem surprising when we consider that for the last decade or two we’ve been told...
Fast and easy meal replacement shakeA home made meal replacement shake that contains low gi healthy porridge, essential fats, and immune boosting and metabolism protection properties of whey protein.
Eat to keep your body tunedTo keep your body in check or improving for the better a little bit of thought will go a long way. If you’ve been looking for the best ways to keep your eating plan and goals on track here are some foundations that will do you proud.
Whey Protein AnswersI've been receiving a lot of questions about protein lately, particularly Whey protein and how it can help with faster weight loss, more energy, and better health. So if you've been pondering on it here are some of the most common questions.
Weight loss and fat burning rulesIt's been said plenty of times that the true secret behind permanent weight loss and to a leaner body is based on lifestyle. There's plenty of ideas around about what the best choices are.
Make your own Protein BarsAlright, I’m being constantly hounded as to what I recommend as a good protein bar choice. Is there such a thing as a ‘healthy’ protein bar?
Mike's Sneaky Weight Loss TricksHere’s a few of the tricks I use and recommend to ramp up fat loss and get lean at warp speed.
Argh, carbohydrate confusion!You’re not alone if you’re in a spin about what carbohydrate foods actually are, and wonder whether or not you should be eating more or less of them... Give me a minute and I’ll clear your head once and for all.
How's your eating?When it comes to getting into shape exercise and nutrition skip merrily hand in hand down the path of success. Travelling with your attention on one or the other will only get you so far.
Cooking with protein powderAs most of us are now using some form of protein powder it is important to remember that cooking or heating of our favourite protein powder may make it less effective and in some cases put our health at risk.
Damage control with HMBYou've probably heard me raving about the sport supplement HMB, and I know some of you are using it, but here is a bit more info on one of my favourite core supplements.
Follow an eating structure of 5 to 6x 'clean' meals per day, each focused on a protein portion and you can define your body for the long term.