Double barrelled fat burningMike Honore
For losing fat fast try the recent cardio technique from researchers at the University of Kansas. Their findings show that by dividing a 30 minute cardio session into two shorter workouts, and spacing them between 6 and 8 hours apart (ie one in the morning and one in the evening) an increased metabolic rate (approximately 40 percent higher than a once-a-day workout) will result! That's a whopping 40 percent more fat burning effect per day!!!
Now to really fire up this fat burning furnace...
1: Cut out all carbohydrate intake after 4pm.
2: Shift the balance of your nutrient intake - minimise fat and reduce carbohydrate intake - and increase 'quality' protein intake, ideally from a Whey Protein Concentrate (I designed my 'Defining Whey' exactly for this purpose).
3: Use a powerful thermogenic supplement 2 or 3 times per day, such as my 'TR2' - this will increase your energy levels, increase bodyfat utilisation for fuel, and decrease food cravings.
4: Eat frequently - a minimum of 5 to 6 protein containing meals per day. Make at least 2, and up to 4 of these meals from a high quality Whey Protein source.
5: For maximum metabolism and peak fat burning ability focus on maintaining and developing your lean muscle tissue through utilising supplements such as Creatine Monohydrate, HMB and L-Glutamine.