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Gains Renegade Pre-Workout

Pre-Workout Supplement

Product image 1Gains Renegade Pre Workout Powder Natural Supplement New Zealand Made
Product image 2Gains Renegade Pre–Workout Energy Pic
Product image 3Gains Renegade Pre Workout Nutrition Information

Regular price $64.80 Sale price $83.90

or 4 payments of $16.20 with More info

Or 6 payments from $10.80 Laybuy What's this?

Ultra–Premium Pre–Workout

New Zealand crafted, without additives

  • Clean energy, performance and focus support
  • Help fight fatigue and break limitations
  • Adaptogens and Nootropics loaded

Taste bud twisting 'Gizzy Fizzy Pineberry' flavour

30 serve tub

Vegan Approved Product

Gains Renegade Pre-Workout

Gains Renegade is our 17th Birthday, Limited Edition Pre. Crafted with generous amounts of natural adaptogens, nootropics, aminos, and just the right blend of caffeine – it's designed to safely help support:

– Clean Energy

– Sharp Focus

– Best Performance

– More Strength

– Mental Endurance

– Fast Reflexes

Yes. Trusted, Kiwi made 

Would you like more gains from every session? Gains Renegade has been developed for regular use, to help train harder and go further, without energy crashes.

Bringing premium local and international ingredients together, Gains Renegade is proudly Aotearoa crafted. It's a celebration of our 17 years forging ahead, making high strength nutrition, PURE.

Free from artificial ingredients and overdosed stimulants, Gains Renegade is the healthy, alternative pre–workout.

What's inside?

Adaptogens + Nootropics

Adaptogens and Nootropics are an arsenal for athletes, and trainers who want quality gains while supporting better physical and mental health.

Adaptogens may help your body adapt to changing conditions, to reach physical potential. They may also help provide stress protection, fighting exhaustion and boosting immunity.

Nootropics, on the other hand, may help switch on the brain – supporting motivation, mental stamina, and focus.

Citrulline Malate, the force is strong with this one

Citrulline Malate is a powerhouse, used by the body to make Arginine. Citrulline dominates for raising Arginine levels, better than Arginine itself.

Boosted Arginine may help support increased nitric oxide levels in the body. This may help relax blood vessels, to help greater flow of oxygen and nutrients to muscles, for better strength and endurance. Greater circulation may also help clearance of waste from muscles, to further help performance, and recovery. 

We use the Citrulline Malate form of Citrulline. This may provide extra benefits of Malate. Malate may be used in the energy system in the body called the Krebs Cycle, to help fuel energy, and muscle contractions. 

Push on with Beta Alanine

Beta Alanine is used in the body to make Carnosine. Higher Carnosine may help muscles work harder, longer. Carnosine works by buffering lactic acid that accumulates as muscles work. This may help you go beyond your normal limits.

Another benefit of Beta Alanine is it may help as a neurotransmitter, fuelling the brain. Beta Alanine sometimes has an effect on the skin that feels like a brief tingling. Some people say it's a sign it's working. This is normal and may reduce with regular use, or by taking smaller servings.

Moringa superfood fuel

Nutrient rich Moringa is a go to adaptogen for natural energy help. Packed with amino acids, phytonutrients and vitamins, Moringa may help provide stable energy, endurance, and muscle protection. Because of its high nutrition, it's recommended to help support demanding diets and training.

Rhodiola, strong mind, stronger body

The Nootropic Adaptogen Rhodiola Rosea has been used for centuries to help support energy, mental stamina, alertness, and fight stress. Legends say Rhodiola was used by Vikings to increase endurance and physical strength. A 4 week study showed young, healthy volunteers improved endurance exercise capacity taking Rhodiola ( they weren't Vikings). Another study showed Rhodiola reduce lactate levels and muscle damage after an exhaustive workout session, as well as tap into body fat.

Beetroot power powder

Beetroot isn't just for kiwi burgers. It's another helper that may boost nitric oxide levels in the body. Like Citrulline Malate, this may help greater blood flow, oxygen transport, and muscle power. A number of studies have concluded beetroot can diminish muscular fatigue from exercise.

Acetyl L Carnitine clarity

Different types of L Carnitine are used to help burn fat, but the form Acetyl L Carnitine has an extra benefit. What makes it special is it may cross the blood–brain barrier, for nootropic brain support. It's often called the 'Brain Buzz' Carnitine, making a perfect addition for helping sharper focus and concentration. 

Taurine, the energy amino

Taurine is one of the most widely used energy drink amino acids, and has been called 'very essential'. It may help with improved exercise and mental performance, including greater endurance, strength, and focus. It's also used to help support electrolyte balance and hydration.

Guarana, decisions, decisions

Guarana is a rich alternative source of caffeine. It's fruit seeds contain up to 3 x the amount of caffeine as coffee beans. The seeds are also rich in other natural properties that may provide additional stimulation over caffeine alone. Guarana may help when it comes to fast thinking and decision making. Squats or deadlifts?

Green Tea metabolism support

Green Tea, loaded with Polyphenol antioxidants called Catechins, is widely used to help assist metabolism and better health. Research has uncovered beneficial effects on brain power and mental function, including increased task skill ability. It may also help protect against oxidative damage from exercise, for better performance and recovery.

Caffeine works

Caffeine has been shown to improve mental and physical performance, and decrease fatigue. For using Caffeine to help performance, on a regular basis, we recommend a 150mg – 200mg dose. A recommended serving of Gains Renegade contains 150mg from pure Caffeine, and 15mg from Guarana Extract. This is suitable for a smooth boost and stable endurance. Gains Renegade can help daily, if you want to use it this way.

The double drop question

If you are experienced with using pre–workouts, you may be thinking about double dropping Gains Renegade on special occasions, like legs day. This is not our recommended serving. If you decide it's what you need, play safe, and buckle up. Try to remember to put your weights away after.

This flavour's all about Gisborne Sunrises

You may have wondered about the flavour, Gizzy Fizzy Pineberry. Gisborne (affectionately known as 'Gizzy'), on our North Island east coast, is the first place in the world to see the new sunrise each day, and New Year each year! If you are fortunate to have enjoyed summer days (or New Years) in this amazing place, you may have happy memories.

We wanted to celebrate the great vibes of Kiwi summers in spots such as Gizzy, with a flavour to bring the same smiles and uplifting happy feelings. So we developed Gizzy Fizzy Pineberry. It's a tropical, kiwi, berry flavour smash, with a sherbet taste twist. If you don't know what a Pineberry tastes like, try it ;).

Mix a serving of Gains Renegade in a glass of chilled water, and enjoy some good kiwi summer vibes. There's no place like Gizzy. And nothing like it's sunrise.

Yes. Gains Renegade is additive free

Gains Renegade contains only the ingredients above, with 400mg of Vitamin C to top it off, natural flavour, and the natural sweetener Stevia. Nothing else. It's made free from added sugars, preservatives, anti-caking agents, artificials, colours, and fillers. The colour of Gains Renegade is its natural colour coming from the ingredients we use.

Who is Gains Renegade for?

Gains Renegade is for adults who want a pre with caffeine that can be taken regularly for optimum, and healthy, physical and mental performance. It's suitable for daily activities, training, or competition use.

How to use Gains Renegade

Take 1 serving (10g), stirred into a glass of water.

Add ice, or use chilled water for best taste.

Take 30 minutes before activity or event.

For longer duration endurance, or strength events:

Take a half serve 30 minutes before event, and take a half serve 1 to 2 hours later.

Drink plenty of water throughout the course of the event, keep yourself hydrated.  

Overall Rating

 Mixability  ★  ★  ★  ★  ★     
 Taste  ★  ★  ★  ★  ★    
 Mike's Rating   ★  ★  ★  ★  ★ 


Full ingredients list: L–Citrulline DL–Malate 2:1, Beta Alanine, Moringa Extract, Taurine, Acetyl L–Carnitine, Beetroot, Vitamin C (Ascorbic Acid), Rhodiola Rosea, Green Tea Extract, Guarana Extract, Caffeine Anhydrous, Natural Flavours, Stevia.


If you have a heart, liver, kidney, or thyroid condition please seek medical advice before using this supplement. Not for use by pregnant women or people under the age of 18.

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