Want to make your own decent Pre–Workout without any junk. This will have you in the zone in 30 minutes flat.
Here's what you need...
Ingredients
3g Pure Citrulline Malate
3g Pure Nitro
2g Beta Alanine
2g Pure Taurine
1g Flav A Shake, Lemon Burst (Flavouring Powder)
2 cubes of ice
150ml of cold water
Instructions
Stir ingredients with the water and ice in a glass, until the amino's and flavour powder have dissolved. Or shake in a shaker. Drink about 30 minutes before training for a solid session.
Variation
If you are a unit you can crank that Pure Citrulline dose up to 6g. You can thank me later.
Don't forget your post workout recovery shake, you will need it.
Train hard.