Nutrition
Abs, and Auckland traffic
My drive to the gym can be pretty dull. It’s about a 50 minute trip in on a good day. The distance is a bit mad but hey I like this gym, it’s like a second home.
Say no to sick cows and hormones
There's a heap of whey protein powder around these days, but where does it come from?
GI and how it influences fat loss
Have you read about, or seen on tv, buff stars preaching fat loss benefits of a low 'GI' diet? Or maybe you’ve heard the term 'GI' through a friend and wondered what it’s all about?
Ditch breakfast & lose weight
Errrrr, WRONG. Have you ever skipped breakfast and thought "no worries that'll chop some calories out of my day"?
B vitamins for health and wellbeing
The B group is a collection of 8 vitamins essential for maintaining health. Most of them can't be stored by the body so they need to be consumed daily in your diet.
6 foods for more vitality
When you're stocking your pantry and fridge, the following are some of the healthiest food choices you can make.
How to beat nighttime food cravings
Out of control food urges in the evenings? One question I often get asked is how to stop nightly cravings. Losing control at night is one way to stop fat loss dead.
The good oil on Fats
When talking weight loss and nutritional health, the topic of dietary fats tends to dominate and take center stage.
Eat to keep your body tuned
If you've been looking for the best ways to keep your eating plan and goals on track here are some foundations that will do you proud.
Whey Protein Answers
Why do I need protein, and why use Whey? There are 2 nutrients the body can't store - one is water, the other is protein.
Weight loss and fat burning rules
It's been said plenty of times that the true secret behind permanent weight loss and to a leaner body is based on lifestyle. There's plenty of ideas.