Nutrition
Mike's Sneaky Weight Loss Tricks
Here's a few of the tricks I use and recommend to ramp up fat loss and get lean at warp speed.
Argh, carbohydrate confusion!
You're not alone if you're in a spin about what carbohydrate foods actually are, and wonder whether or not you should be eating more or less of them.
How's your eating?
When it comes to getting in shape, exercise and nutrition skip hand in hand down the path of success. Travelling with your attention on only one or the other will get you so far.
Powered by Protein
Professional athletes and body builders have reaped the benefits from diets rich in protein for years.
This focus on protein has spread to the dieting and fitness communities who rave about reaching goals faster through meal planning based on this food group.