Single ingredient, raw supplement powders are perfect for creating personal protein shake recipes. I've put some together here to help you do it:
Daytime Weight Loss Protein Shake:
2 to 4 x Heaped Tablespoons of Pure NZ Isolate
1 x Rounded Teaspoon of Psyllium Husks Powder
1 x Half Level Teaspoon of Carnitine Fumarate
1 x Half Level Teaspoon of Acetyl L Carnitine
1x Half Level Teaspoon of Flav A Shake Flavouring
Evening Weight Loss Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Isolate
1 to 2 x Heaped Tablespoons of Pure NZ Casein
1 x Heaped Teaspoon of Pure Glutamine
1 x Level Teaspoon of Psyllium Husks Powder
1 x Half Level Teaspoon of Flav A Shake Flavouring
Daytime Mass Gain Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Micellar
1 to 2 x Heaped Tablespoons of Pure Maltodextrin
1 to 2 x Heaped Tablespoons of Pure Dextrose
1 x Level Teaspoon of Pure Taurine
1 x Heaped Teaspoon of Pure Glutamine
Evening Mass Gain Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Casein
1 to 2 x Heaped Tablespoons of Pure Maltodextrin
1 to 2 x Heaped Tablespoons of Pure NZ Rapid Oats
1 x Heaped Teaspoon of Pure Glutamine
1 x Half Level Teaspoon of Flav A Shake Flavouring
Daytime Lean Muscle Support Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Isolate
2 to 4 x Heaped Tablespoons of Pure NZ Rapid Oats
1 x Heaped Teaspoon of Pure Glutamine
1 x Half Level Teaspoon of Flav A Shake Flavouring
Evening Lean Muscle Support Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Casein
1 x Heaped Teaspoon of Pure Glutamine
1 x Half Level Teaspoon of Flav A Shake Flavouring
For some help to customise these more for yourself, let me know and I'll get you on track.
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