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What is the Post Workout window of opportunity?

There's mixed thoughts on how long the post workout 'nutrient' window of opportunity really is. If you ask a professional athlete, most aim to have muscles refuelling within 45 minutes of finishing a training session...

How to make a perfect Post Workout shake

Want to make the perfect post workout shake? Here's an easy guide on how to do it. For physique or fitness purposes, getting the PWO meal sorted is number one on the nutrition to do list.

What times should I take Amino Acids each day?

For lean muscle and workout support I get asked that question a lot. If you've been wondering what times of day you should be taking Amino Acid Supplements, here's an easy guide you can use when you need it...