Posted July 21, 2017
There's mixed thoughts on how long the post workout 'nutrient' window of opportunity really is. If you ask a professional athlete, most aim to have muscles refuelling within 45 minutes of finishing a training session...
Posted June 16, 2017
Want to make the perfect post workout shake? Here's an easy guide on how to do it. For physique or fitness purposes, getting the PWO meal sorted is number one on the nutrition to do list.
Posted June 09, 2017
For lean muscle and workout support I get asked that question a lot. If you've been wondering what times of day you should be taking Amino Acid Supplements, here's an easy guide you can use when you need it...