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How to use Amino's for Strength and to Stay Strong

Muscles are cool, but at the end of the day strength is what matters. If strength is important to you then I'm with you. I want to Stay Strong. I often get asked what's the best supplement stack to do it...

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What is the Post Workout window of opportunity?

Posted July 21, 2017

There's mixed thoughts on how long the post workout 'nutrient' window of opportunity really is. If you ask a professional athlete, most aim to have muscles refuelling within 45 minutes of finishing a training session...

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How to make a perfect Post Workout shake

Posted June 16, 2017

Want to make the perfect post workout shake? Here's an easy guide on how to do it. For physique or fitness purposes, getting the PWO meal sorted is number one on the nutrition to do list.

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What times should I take Amino Acids each day?

Posted June 08, 2017

For lean muscle and workout support I get asked that question a lot. If you've been wondering what times of day you should be taking Amino Acid Supplements, here's an easy guide you can use when you need it...

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Question: Is it ok to take Defining Whey at bedtime or is Casein better?

Posted May 10, 2017

Question: Is it ok to take my Defining Whey protein powder as a bedtime supplement or is it best to use Casein protein powder instead? I'm supplementing Defining Whey protein 2 to 3 times a day but now looking...

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How to cook with Whey Protein, and can you heat it safely?

The bodybuilding community has always benefitted from diet plans rich in protein, and shown us the results on stage, on screen, and in the gym. The majority of fitness professionals also support their same...

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Are you experiencing Muscle Soreness and Slow Recovery?

An often overlooked reason, that'll slow down muscle recovery, is poor gut health. If it's not optimum then you can't expect recovery to be ideal either. All the amino's and protein powders we eat need...

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DIY Home Made Protein Bars – plus what to avoid!

Finding a decent protein bar is not easy. Avoid these ingredients: Sugar alcohols, xylitol, erythritol, sorbitol, fructose, high...

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Casein Protein Advice – What is it and how to use it

Posted June 25, 2016

There are 2 proteins that come from cows milk. Whey, the one most widely known for sports nutrition, and the other Casein. Casein takes a lot longer to digest than Whey. The slow digestion is useful when there are...

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My Top 5 Amino Acid supplement list to end muscle soreness

Posted June 10, 2016

I’m often asked what Amino Acid supplements to use to speed muscle recovery and reduce nagging soreness that lasts for days after training. Amino Acids are the building blocks of muscle, but some...

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How to use Amino's for Strength and to Stay Strong

Muscles are cool, but at the end of the day strength is what matters. If strength is important to you then I'm with you. I want to Stay Strong. I often get asked what's the best supplement stack to do it...

What is the Post Workout window of opportunity?

There's mixed thoughts on how long the post workout 'nutrient' window of opportunity really is. If you ask a professional athlete, most aim to have muscles refuelling within 45 minutes of finishing a training session...

How to make a perfect Post Workout shake

Want to make the perfect post workout shake? Here's an easy guide on how to do it. For physique or fitness purposes, getting the PWO meal sorted is number one on the nutrition to do list.