Muscles are cool, but at the end of the day strength is what matters. If strength is important to you then I'm with you. I want to Stay Strong. I often get asked what's the best supplement stack to do it...
There's mixed thoughts on how long the post workout 'nutrient' window of opportunity really is. If you ask a professional athlete, most aim to have muscles refuelling within 45 minutes of finishing a training session...
Want to make the perfect post workout shake? Here's an easy guide on how to do it. For physique or fitness purposes, getting the PWO meal sorted is number one on the nutrition to do list.
Reactiv Supplements, born here in New Zealand.
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