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Protein Powder Types And Best Times to Take Them

Have you wondered which protein powder is best for you? Or maybe you want to make your own custom blends. Here's a diagram to help you better understand each protein powder, along with the best times to take them. Please message me if you need any further information. All the best with your protein supplementation! 

Type of protein powder The main benefits of this protein powder The best time to take this protein powder

Whey Protein Concentrate

Pure NZ Whey

Pure NZ Primal Whey

Defining Whey Premium

Fast digestion

High BCAA levels

Highest level immune system support

Low carbs and low fat

The 'most natural' whey

Asap when you get up

Pre workout

Asap post workout

To provide a complete protein, or top up source, for a meal

To safely satisfy food cravings

Whey Protein Isolate

Pure NZ Isolate

Pure NZ Primal Isolate

Pure NZ Pro Iso XF

The fastest digestion and uptake speeds

Highest BCAA levels

Very low calories

Almost no fat and carbs

Lowest allergens Whey, almost zero Lactose

Asap when you get up

Pre workout

Asap post workout

To provide a complete protein, or top up source, for a meal when on a carb restricted or calorie cutting diet

To safely satisfy food cravings

Casein

Pure NZ Casein

Slowest digestion speed

Very high natural Glutamine levels

Almost no fat and carbs

Lowest allergens Casein, almost zero Lactose

Very low calories

Anytime there will be a long gap until the next meal

Number one bedtime protein

When you need help to feel full for longer

As a protein source for a meal

Great for dessert recipes

Milk Protein Micellar Casein

Pure NZ Micellar

Naturally contains 80% Casein and 20% Whey

Slow and fast digestion

Highest Glutamine content

Micellar Casein source

Most economical dairy protein powder

Anytime there will be a long gap until the next meal

Day or evening, and before bed

Asap post workout

When you need help to feel full for longer

When on a plan focused on helping overall health

Pea Protein Isolate

Pure European Pea Protein Isolate

Medium digestion speed

All Vegan plant protein

Almost zero fat and carbs

Very low allergens

Alkaline protein source

Asap when you get up

Pre workout 

Asap post workout

During the day or evening as a protein top up for meals

To feel full for longer

Rice Protein

Pure Rice Protein

Medium digestion speed

All Vegan plant protein

Low carbs and low fat

Very low allergens

Ideal combined with Pea Protein Isolate

Asap when you get up

Pre workout 

Asap post workout

During the day or evening

To satisfy a food craving safely, or feel full for longer

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