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5 Day Split Workout

Training Plan

5 Day Split Workout

$18.80

5 Day Split Weight Training Workout Plan

  • Easy to follow Workout
  • Exercise Demonstration Links 
  • Available For Download Now

What is the 5 Day Split Weight Training Workout?

This is a weight training workout program, best suited for advanced trainers. It's designed to train the whole body with weight training equipment, in five separate workouts each week. The exercise plan is suitable for advanced trainers.

How long should I follow this plan?

It's recommended to follow this plan consistently, for 6 - 12 weeks.

Please Note:

This plan is in electronic PDF format, to be downloaded after purchase. Once your order is complete you will be sent an email with a link to begin your download. If you don't receive the email within a few minutes of placing your order, please check your spam folder.

Legal Stuff

Please check with your Doctor before beginning an exercise program. If you suffer from a pre-existing heart condition this plan may not be suitable for you, please seek medical advice first.