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Total Workout Plan

Training Plan

Total Workout Plan


All 6 Weight Training Split Workout Plans

  • 6 Workout Programs
  • Exercise Demonstration Links 
  • Available For Download Now

What is the Total Workout Plan?

This is a combined pack of all 6 different weight training split workout programs, suited for beginner, intermediate, and advanced trainers. Each workout program is designed to train the whole body with weight training equipment. The exercise plans are suitable for beginner, intermediate, and advanced trainers.


1 Day Split Workout, 2 Day Split Workout, 3 Day Split Workout, 4 Day Split Workout, 5 Day Split Workout, 6 Day Split Workout.

How long should I follow a plan?

It's recommended to follow a plan consistently, for 6 - 12 weeks.

Please Note:

This combined plan is in electronic PDF format, to be downloaded after purchase. Once your order is complete you will be sent an email with a link to begin your download. If you don't receive the email within a few minutes of placing your order, please check your spam folder.

Legal Stuff

Please check with your Doctor before beginning an exercise program. If you suffer from a pre-existing heart condition this plan may not be suitable for you, please seek medical advice first.