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Our Black Friday + Cyber Monday Sale Is On

Get 23% off everything from now until midnight Monday November 27. Just use the code BF23 at the checkout to receive ...

How to make protein shakes for weight loss, mass gain, and lean muscle

Single ingredient, raw supplement powders are perfect for creating personal protein shake recipes. I've put some together here to help you do it.

Pay by Laybuy now available

You will notice on each product page a 'Laybuy' breakdown under the prices. Paying by Laybuy allows you to order your...

Hello To The New Website

The time has come to say GOODBYE! It's GOODBYE to the website we've known, and time to say HELLO to this brand NEW on...

What is Lactose? Here's everything you need to know

You might have heard that Whey Isolates are a type of Whey that have close to zero fat, carbohydrates, and Lactose content. This makes them better suited if you have a sensitivity to Lactose! So what is Lactose?

Pure NZ Primal Whey – now in Limited Edition Mini Tubs

Have you tried Pure NZ Primal Whey yet? It's our most RAW Whey Protein Powder. It has no instantiser added, which makes it a rare find. If you are going pure, on a detox or paleo eating plan, then this is made for you.

Whey Protein Advice – How to choose one for you

For lean muscle and a toned body, Whey is the go to for protein support. It’s also great for helping overall health. ...

Casein Protein Advice – What is it and how to use it

There are 2 proteins that come from cows milk. Whey, the one most widely known for sports nutrition, and the other Casein. Casein takes a lot longer to digest than Whey. The slow digestion is useful when there are...

How to use Amino's for Strength and to Stay Strong

Muscles are cool, but at the end of the day strength is what matters. If strength is important to you then I'm with you. I want to Stay Strong. I often get asked what's the best supplement stack to do it...

What is the Post Workout window of opportunity?

There's mixed thoughts on how long the post workout 'nutrient' window of opportunity really is. If you ask a professional athlete, most aim to have muscles refuelling within 45 minutes of finishing a training session...

How to make a perfect Post Workout shake

Want to make the perfect post workout shake? Here's an easy guide on how to do it. For physique or fitness purposes, getting the PWO meal sorted is number one on the nutrition to do list.

What times should I take Amino Acids each day?

For lean muscle and workout support I get asked that question a lot. If you've been wondering what times of day you should be taking Amino Acid Supplements, here's an easy guide you can use when you need it...
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