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DIY Home Made Protein Bars – plus what to avoid!

Finding a decent protein bar is not easy. Avoid these ingredients: Sugar alcohols, xylitol, erythritol, sorbitol, fructose, high fructose corn syrup, sucralose, aspartame, acesulfame k, soy protein, palm oil, hydrogenated vegetable fats / oils, inulin, and brown rice syrup. 

The best way to go is to make your own protein bars. You'll end up with protein bars that are far healthier, and a lot cheaper in the long run. To DIY select from, and mix combinations of the following ingredients. For easier mixing, use the microwave, or simmer in a pot on the stove if you need to.

Use these ingredients:

Nut Butter:

Peanut, Almond, or Cashew
Protein Powder:
Reactiv Pure NZ Whey, Pure NZ Micellar, Pure NZ Casein, or Pure Rice Protein
Natural Sweetener:
Honey, Reactiv Flav A Shake, or Pure Stevia
Reactiv Pure NZ Rapid Oats, Whole Oats or Porridge
Dried Fruit, Nuts, Chia Seeds

Mix, press into shape, chill in the freezer or fridge, cut into bars and enjoy!

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