I’m often asked what Amino Acid supplements to use to speed muscle recovery and reduce nagging soreness that lasts for days after training. Amino Acids are the building blocks of muscle, but some have become staples for trainers serious about muscle repair. The following is my top 4 list for clearing muscle aches fastest so you can get back to training hard and living, asap:
1) BCAA – supplement 10 to 20 grams per day
(divide into 1 to 2 serves per day)
2) Glutamine – supplement 10 to 20 grams per day
(divide into 1 to 2 serves per day)
3) Leucine – supplement 5 to 10 grams per day
(divide into 1 to 2 serves per day)
4) Taurine – supplement 1 to 2 grams per day
(divide into 1 to 2 serves per day)