5 Best Foods To Help Burn Fat
Staying lean right through winter is a challenge. Comfort foods and the couch are way too enticing. To keep things in check, remaining firm on the grocery shopping choices is the first priority. When you hit the grocery isles go with the following.
When seasoned bodybuilders and fitness competitors are preparing for a comp, for the last few weeks they'll switch their meat sources from lean beef and chicken, over to fish. When they do this the change in the physique can be startlingly dramatic. If you aren't Vegan or Vegetarian, then you can benefit from this shift too. Make fish intake a regular thing, at least a couple of times a week, minimum.
Nuts are a delicious protein and fibre filled source of good fats. They are nutritional power houses. Don't go too crazy because they do contain a fair amount of calories coming from their fat, but do include some each day. About a heaped tablespoon or 2 should do it for most people. Unless you are on Keto then you know you can get away with a bit more
No, this doesn't include those highly processed, nutritionally nuked green smoothie powders. You do need to eat actual real, fresh plants to really benefit lean body goals. Green leafy Vegetables, Broccoli, Bok Choy, Spinach, Lettuce, Beans, Cucumber, Celery, Courgette. The list goes on. You've heard it often enough, but never skimp on the greens. Load up and reap the rewards the way nature planned.
I think we all know now, Eggs are no longer the villain we were told they were. Forget separate Egg whites, eat whole Eggs. Whole Eggs contain high levels of vitamins, protein, and have valuable fat content to help support healthiest hormone levels, as well as your recovery and lean gains. Cook them the healthy way – unless you are on a Ketogenic diet, then it doesn't matter so much. Gee those Keto guys get away with a lot haha.
Apple Cider Vinegar
Ok it's not exactly food, but it is made from Apples. It's one thing I drink on the daily without fail. Make sure to dilute it well in water though or your tooth enamel will suffer. Apple Cider Vinegar is one of the most old school methods to support health and leanness. There's endless reports of people using Apple Cider Vinegar to successfully shed kg's. Add this one to your trolley.