"Typically the world's best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear."
– Greg Glassman, founder of CrossFit
"The harder I push, the more I find within myself."
– Ayrton Senna
The difference between a rut and a grave is the size of the hole.
No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. Go.
If people tell you you're crazy, you are doing it right.
The only one who can tell you 'you can't' is you, and you don't have to listen.
Create a vision that makes you want to jump out of bed in the morning.
Weight loss is 99% mental, and 1% physical.
You are your only limit.
In due time. Until then, just grind.
The act of getting strong doesn't start in the gym. It starts in your head.
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business.
I'm not really good at knowing where 85 or 90 percent is. I only know where zero and one hundred is.