1) Food is Fuel. Balanced, nutritious eating is number one for sports performance. Quality foods – Fats, Proteins, Carbohydrates – all need to be on the plan. Slow recovery and progress can often be improved, when eating right.
2) Forget low carb diets. If maximum physical effort is your goal, carbs are a great tool to help. Carb timing around training is a science for high level athletes. Including carbs, at the correct times, will help you perform and feel at your best.
3) Be consistent. One of the biggest limiting factors for progress, is cutting corners with nutrition. Map out your daily eating and stick to it. Preparation is the key, have your nutrition at the ready, and your body will be ready to perform.
Learn about some of the best nutrition supplements to help here –> Pre, Intra, and Post Workout Supplements