Protein Shakes To Help You Feel Full For Longer
The ultimate is Pure NZ Casein. It mixes up ultra thick and is perfectly suited to very long gaps. This is why it's the best choice before bed. Pure European Pea Protein Isolate also is a good choice as a gap filler. Nutritionally, Pure NZ Casein and Pure European Pea Protein Isolate are close to zero carbohydrates per serve. If you are on a Ketogenic diet, or just need to eat minimal carbs, then these are very good answers which may help you feel full while keeping carbs right down.
Personally my body and mind work better including some carbs in my diet, although still on the low carb side. The solution I like to use to help fill the gap is Pure NZ Oats and Whey. It's a blend of Pure NZ Whey, and Pure NZ Oats. I find this mix helps keep my energy levels high for a long time, is more satisfying to drink, and helps my cravings settle. I don't feel any bloated stomach or heavy feeling after, which is good news for any training or other activity.
Each of these protein powders can me made with just water, you don't need to use any milk etc to go with it. You can make them with a handshaker if you are on the go, but if you do have a blender then that will make the smoothest shakes.