How long should I workout for?
If you have a weight loss goal then including some cardio exercise can be helpful too. 20 to 30 minutes of cardio, after your weights has been completed is a good amount. If you're doing your cardio at a separate time of day to your weight training, then you can make it a bit longer. Intensity is a big factor, if you are doing very high intensity cardio, then a shorter duration should be adequate.