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Training

Fat Burning Cardio. Part 1

If aiming to burn unwanted body fat, the topic of cardio can become a little confusing. Is it best to train at a slow steady pace for longer, or is it better to train with full on intensity for a shorter time?

5 worst training mistakes

What is the purpose of your training? Have you got a goal in mind? The number one mistake you can make with training is not having a plan to reach it.

How to build and tone arms

If you would like to improve the shape and size of your arm muscles the solution is to work them regularly. Training the arms right will tighten them up, and create more shape.
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