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Whey Isolate vs Casein Protein, which is best?

Have you wondered whether you should use Whey Protein Isolate, or Casein Protein Powder? If you have then take a look at my simple diagram to help you understand what suits you best. Protein shakes are a convenient way to help meet your protein needs. To get the most from them it's important to consume them at the right times. 

Whey Isolate vs Casein Protein

Whey Protein Isolate vs Casein Protein Powder Infographic Diagram

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