After Christmas I had an awesome time training in Thailand - just Thai Boxing - no weights, no shakes. So now it's repair mode. Regular shakes again feels good. Along with the shakes, I'm stacking amino's. This is how I put them together.
My current post workout amino stack ->
- Glutamine, 10g
- Creatine Monohydrate, 5g
- BCAA Instantised, 10g
- Beta Alanine, 2g
- Plus... Vitamin C, 1g
I drink my shake asap when I get home after training, then stir all of my amino's together in about 150 mls of water & down it. BCAA's make it taste like total a#@e, so after that I wash it down with about 200 mls of Chocolate milk!